23Seven is a brand new small group personal training studio in south surrey. We are philanthropists so thought, unstead of throwing a...
Small Group Personal Training Classes at 23 Seven Performance and Conditioning was created as a result of the lack of personalization as well as the inefficiencies often experienced at large sized and commercial gyms and their “fitness classes”.
One on One
One on one personal coaching at 23seven Performance and Conditioning features exclusive and private coaching sessions with our experienced and esteemed coaches.
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23seven Performance and Conditioning studio offers specialized programs for everyone – from the extreme athlete to a bride looking to get fit on her big day, 23seven offers a multitude of differing and specific programs.